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JFT Beach 🇬🇧 🏊 🧘‍♂️'s avatar

I like this idea of letting the ruminating ideas slip into the background like a TV playing. Thanks for writing - I just subscribed from more.

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Jon (Animated)'s avatar

Your latest Simple Strategies post on managing ruminating thoughts was incredibly insightful! 🌟 Treating those intrusive thoughts as background noise is a practical and gentle approach. It's empowering to think we can acknowledge them without getting tangled up. Thanks for another helpful and actionable tip!

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