Your latest Simple Strategies post on managing ruminating thoughts was incredibly insightful! 🌟 Treating those intrusive thoughts as background noise is a practical and gentle approach. It's empowering to think we can acknowledge them without getting tangled up. Thanks for another helpful and actionable tip!
I like this idea of letting the ruminating ideas slip into the background like a TV playing. Thanks for writing - I just subscribed from more.
Your latest Simple Strategies post on managing ruminating thoughts was incredibly insightful! 🌟 Treating those intrusive thoughts as background noise is a practical and gentle approach. It's empowering to think we can acknowledge them without getting tangled up. Thanks for another helpful and actionable tip!