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Toolbox Tips: The 5-Minute Self Check-In
Creating a pause when we need it most
Mar 25
•
Dr. Kimberly Mallett
3
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Toolbox Tips: The 5-Minute Self Check-In
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February 2024
What Did I Do to Deserve This?
Letting go of cause and effect when bad things happen
Feb 27
•
Dr. Kimberly Mallett
3
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What Did I Do to Deserve This?
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January 2024
Sometimes Things Will Feel Worse Before They Feel Better
Today I have an appointment to have a medical procedure done that I know will be painful. Before the holidays I was diagnosed with multiple injuries in…
Jan 25
•
Dr. Kimberly Mallett
9
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Sometimes Things Will Feel Worse Before They Feel Better
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November 2023
If you have something nice to say, SAY IT!
A personal case study on the benefits of being kind to others
Nov 20, 2023
•
Dr. Kimberly Mallett
10
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If you have something nice to say, SAY IT!
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October 2023
Halloween Edition: Energy Vampires
Yes, they walk among us
Oct 30, 2023
•
Dr. Kimberly Mallett
4
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Halloween Edition: Energy Vampires
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Are You Stressed or Overwhelmed?
Why it's important to know the difference
Oct 17, 2023
•
Dr. Kimberly Mallett
6
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Are You Stressed or Overwhelmed?
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Enhancing Communication: Strategies for Increasing Connections and Reducing Conflict
Have you ever had a conversation that starts off well and somehow ends poorly? These exchanges can leave us feeling frustrated and confused about how…
Oct 3, 2023
•
Dr. Kimberly Mallett
11
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Enhancing Communication: Strategies for Increasing Connections and Reducing Conflict
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August 2023
The Power of “YOU” Language
How our choice of language can (quickly) reduce distress
Aug 17, 2023
7
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The Power of “YOU” Language
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July 2023
Toolbox Tips: Be Careful What You Look For
You will certainly will find it
Jul 25, 2023
•
Dr. Kimberly Mallett
5
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Toolbox Tips: Be Careful What You Look For
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Enhancing our Connection with Others
Especially with those who we don't always agree with
Jul 3, 2023
•
Dr. Kimberly Mallett
6
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Enhancing our Connection with Others
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June 2023
Toolbox Tips: Boundaries
Ahhh boundaries. They can sometimes be misunderstood and tricky to navigate. I’m guessing this is not shocking news to anyone. Most of us have probably…
Jun 12, 2023
•
Dr. Kimberly Mallett
7
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Toolbox Tips: Boundaries
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May 2023
Letting Go of Things that No Longer Serve Us
I love shoes. Sadly, shoes don’t always love me. I have very “unforgiving feet” as I was told by my physical therapist. I have high arches, sensitive…
May 23, 2023
•
Dr. Kimberly Mallett
8
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Letting Go of Things that No Longer Serve Us
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